The sauna it’s more than a simple shower. It is also a deep hygiene habit that promotes a better balance between body and mind. Who takes a sauna wants to refresh the body and also the mind through relaxation, obtaining a deep cleaning, both bodily and spiritual.
It strengthens blood circulation, relieves back pains, combat stress and hypertension, moisturizes the skin, relaxes the muscles and facilitates sleep, helps to prevent cellulite, cleans the airways, provides pleasant feeling of well-being and detoxifies and expels impurities from the organism.